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Fitness

7 SIMPLE budget-friendly ways to keep your arteries unclogged

May 28, 2024

Our cardiovascular health is a very important aspect of our overall health that shouldn’t be overlooked, and one way to keep your heart and blood vessels in great shape is to engage in physical activity.

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Juneeee did we offend you??? 😂😂 Honestly th Juneeee did we offend you??? 😂😂 Honestly the month of June went by so fast and I absolutely can’t believe today is the last day. This June I felt overwhelmed and tired but I still enjoyed myself sha because life is for living. 🤪 First of all, Beeloves and Dr. B show community I apologise for the inconsistency this month, we will continue from next month. So this month was quite eye-opening spiritually as God opened my eyes to understand what it means to stand ten toes down on His promises. First of all, spiritual warfare is real and just because God has given you a promise doesn’t mean your enemies want to see you win. I believe every goal-oriented person has to be spiritually ablaze because there are jealous, wicked and evil monitoring spirits hovering around. Well as for me, I am standing ten toes down on God’s promises over every aspect of my life and you should too. So my loves this is the end of the month, for the next 6 months of 2024, “No gree for the devil!” Work hard, do your best and most importantly - STAY PRAYED UP!! 😉 Enjoy slides of random photos 🥰🤭 Scripture for the week on last slide. #Beelovescommunity #chikeremmadrb #chikeremma #endofthemonth
It’s amazing how God intentionally brings the ri It’s amazing how God intentionally brings the right relationships into your life. Such a sweetheart 💓 @_dr.wemsy_ #adventureseries #chikeremmadrb #chikeremma
God proves to be good to the woman who diligently God proves to be good to the woman who diligently seeks… ✨✨ #chikeremma #chikeremmadrb #sundayfunday
Some Saturday musings 💭 🪴: The older I get, Some Saturday musings 💭 🪴: The older I get, the younger I look. 😂 🪴: I had sardine toast, tea and three mangoes for breakfast. 🪴: I learned something on storytelling from this movie, “the black book.” 🪴: God help me! This bad habit will not be the end of me. 🪴: I love when my friends cook for me. One of my love languages. 🥹 🪴: Just incase you missed the beauty. 🪴: Some more mangoes for the belly. Thanks to the mango trees outside my house😂 🪴: Note to self - remember your why 🪴: My bestfriend sharing with me how we need to be excellent in everything. Hmm God help us. 🪴: Omo it’s me and this Bible against the world. Any small shege, I am running to the Bible. 😌 Lol, I think I am turning into a home buddy. Next Saturday I should go somewhere. Maybe maybe not 😅 #chikeremma #chikeremmadrb #bloggerbae
So I saved the rest of these pictures for this blo So I saved the rest of these pictures for this blog post hehehe 🤭 Anyway, it’s the first Wednesday of the month and we have a new Wednesday reset article on the blog. ✨The vibrant soul of a worshipper✨ - About Midweek reset Wednesdays 🤭 We discuss topics focused on either - Spiritual living ✨or - Personal development 🌱 Today’s article topic is focused on spiritual living, swipe to read the excerpt. If you are subscribed to Chikeremma Blog site, check your email but if not, send a DM and I will send the link to you. (You are welcome to subscribe too😉) Side note 📝 Beeloves community, Our Substack account will soon be deactivated and all reset articles will now be published on the Chikeremma Blog site. If you previously subscribed to the Substack account, don’t worry you don’t need to subscribe on Chikeremma blog. I have your email addresses subscribed to the blog already. 💃🏾 💓✨💓✨💓 #chikeremma #chikeremmadrb #spiritualliving
Your daily habits reflect your health 🌱 - By t Your daily habits reflect your health 🌱 - By the way someone sent a DM saying I need to prepare Sunday rice for the Beeloves community hahahaha 😂😂😂 here you go lol. #chikeremma #chikeremmadrb #healthandlifestyle #bloggerbae
What happens in the gap between who you are today What happens in the gap between who you are today and who God has told you He is transforming you into? ✨The battle of the mind✨ Some times I say to God, “God I see the image you have of me. But the distance between who that woman is and who I am today seem so far” and when ever I say that, this is the scripture that keeps coming to mind “Blessed is she who has believed that the Lord would fulfill his promises to her!” - Luke 1:45 - It might not look like it now, but someday you will look back and see that the gap no longer exists. Remain in His presence and be consistent. 💓 Happy Sunday Beeloves. Swipe to read the Scripture for the week 💓✨ #chikeremma #chikeremmadrb #sundayselfie
Honestly this new month already feels like alignme Honestly this new month already feels like alignment, peace and ease. I love the fact that it has been raining at my place and the atmosphere feels so calm and serene which is a good sign. I guess because of the rain, I can also add Abundance to our words for the month. 🤭 So, I just sent out my first monthly newsletter after a long hiatus and I love I am taking a chance on building up my second career as a Blogger. Asides being a Doctor, I have always wanted to be a blogger and now, I am committing myself to it regardless of anything, because it makes me happy. 🥹🥹 How do I intend to juggle both medicine and blogging? Honestly I don’t know. 🤷🏾‍♀️😂🤭 But all I know is that, I have to find ways to be consistent and make both work out. Anyway check your email Beeloves and have an amazing new month. 💫 and if you have not subscribed, check link in bio. 💓💓 #chikeremma #chikeremmadrb #healthandlifestyle #blogger
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Chikeremma is dedicated to my mum who has made it her life mission to ensure I become all she knows I can be.  

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I am a lifestyle and fashion blogger, an obsessed photo-taker of my kids, a bubble tea lover, a shopaholic, and I love being busy.

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